Frequent Problems

Cuts and Blisters

Any cuts or blisters should be covered with a sterile non-adherent dressing (available form most chemists). DO NOT burst blisters. Leave them to dry or burst on their own, but keep covered with a sterile dressing or use a blister pack. If the cut of blister has not improved or has deteriorated in 2-3 days then contact your Podiatrist or GP.

Cold Feet

If you suffer with cold feet try to warm them up gradually and keep them at a constant temperature. Avoid extremes of hot and cold and do not put your feet on, or in front of, direct sources of heat; doing this will increase your risk of chilblains. Wear wool or cotton socks which retain the heat, use loose woollen bed socks and wear thick soled shoes to insulate your feet from the cold ground. Thermal insoles are available from shoe and sports shops, chemists and Quayside dental & Health Practice.


Moist Skin

Moist skin between the toes can lead to splits and fungal infections. Use a surgical spirit on a regular basis as an astringent / drying lotion to help prevent this. Apply a small amount on cotton wool between the toes. Always dry between the toes thoroughly after bathing or showering.

Diabetics

Diabetes can affect the sensation and/or circulation in your feet. This is a particular risk if you have had diabetes for a long time or if your diabetes control is poor. However everyone with diabetes should take these precautions. Not everyone will have symptoms and may not be aware there is a problem. It is important that diabetics attend their Podiatrist, Practice Nurse, or GP clinic once a year for assessment of their foot health.

Consult the Podiatrist, GP Practice or Diabetic Clinic immediately if you notice nay of the following:
A distinct change in colour of any part of the foot or leg
Any discharge coming from a break in the skin, corn, or toe-nail
Any pain, throbbing, swelling or itching on your foot or leg
If you have had a fall or minor injury and your foot or leg has become very tender, red or swollen
If you have had a cut or abrasion when treating your feet

Changes to sensation in your feet is called NEUROPATHY. Common symptoms of neuropathy are:
Numbness Pain Burning
Tingling Pins and Needles

Neuropathy may affect your ability to determine temperature making it difficult to distinguish between hot and cold.

Poor circulation is called ISCHAEMIA. This is when the blood vessels become narrowed or blocked, leading to a reduced blood supply to the feet. These symptoms may include cold feet, pain in your legs when walking a distance, pain in your legs at night and a change in the colour of your feet. Any injuries or cuts may take longer to heal and they can also be more painful.